Written By
Adam Gray-Hayward
Reviewed By
Grace Pelling, Head of Product, AlterMe


Tired of programs that overpromise and underdeliver? AlterMe is built on science, personalization, and real-time biometric data—giving your body what it needs to lose fat, recover better, and stay consistent. Learn how it works, and why it’s designed to finally deliver results that stick.

Training in the summer heat requires more than grit—it demands strategy. Learn how to adjust your workouts, hydration, and recovery for high performance and safety in rising temperatures.

Your first week with AlterMe sets the stage for your transformation. Learn how to unbox and set up your AlterMe Ring, wear it correctly, connect the app, and start building smart habits with accurate data from day one.