Written By
Adam Gray-Hayward
Reviewed By
Paul Winsper, Chief Science and Performance Officer, AlterMe


Discover how the AlterMe DNA Test turns genetic science into personalized fitness, nutrition, and recovery plans—featuring insights from Head of Genetics Sabrina Plant.

Tired of programs that overpromise and underdeliver? AlterMe is built on science, personalization, and real-time biometric data—giving your body what it needs to lose fat, recover better, and stay consistent. Learn how it works, and why it’s designed to finally deliver results that stick.

Random workouts may get you started, but real results require structure. Learn why having a personalized, adaptable training plan is essential for long-term fitness progress, better recovery, and injury prevention—and how AlterMe uses your biometric and genetic data to build a plan that fits your body and lifestyle.